4 Acts of Self Love

Self love is something that everyone talks about and encourages. You see quotes on social media and you hear people say things like: ‘you need to show yourself love’, ‘you need to love yourself, before you can love anyone else’, ‘#selflove’ and so on. While these things are true, I feel like there’s more of […]

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Reflecting: Life Lessons Of 2018

This year has been one big learning curve and it has opened my eyes to a lot. I wanted to share the things I’ve learned and reflect on my 2018 journey. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Patience & Consistency –  Something I learned in 2018 was the art of patience. I spent a lot of this year feeling like […]

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Practicing Gratitude

gratitude /ˈɡratɪtjuːd/ noun the feeling or quality of being grateful/thankful Gratitude is a powerful emotion. It helps shift our focus and our perspective from what our life is lacking to what we have an abundance of. Showing gratitude helps us remain in the present moment as opposed to always thinking what’s next. There’s nothing wrong […]

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The Power of Affirmations

affirmation /afəˈmeɪʃ(ə)n/ noun The act of confirming something to be true, or is a written or oral statement that confirms something is true. For those of you who follow my Instagram page (@brxwnin_ for those who don’t 😉 ), you will know that I post affirmations on my page daily. Affirmations are a powerful tool […]

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